If that sounds good to you, then you’ve come to the right place. These methods have been in use for centuries, yet you’ll only need to apply these techniques for a few weeks to notice an improvement in how you look, feel and perform. If you’re a seasoned athlete, these same methods will infuse new life and vigor into any workouts or exercises that have grown stale. If you’re new to exercise, this book will help you quickly establish a rock-solid foundation to build you up to your ultimate potential. Your Best Workouts Are Still Ahead Of You The simple techniques and methods in this book will help you take your current workouts to the next level and beyond. Table Of Contents Your Best Workouts Are Still Ahead Of You How to Enhance Every Workout You’ll Ever Do Extension Chain Isometric Exercises Push Chain Isometric Exercises Pull Chain Isometric Exercises Squat Chain Isometric Exercises Flexion Chain Isometric Exercises Lateral Chain Isometric Exercises Hybrid Isometrics Training Strategies For Success Tools Of The Trade Frequently Asked Questions Thank you for all of your support and inspiration. Cover photo and design by Chris Clemens at ĭedicated to the Red Delta Project Community. The scanning, uploading, and distribution of this book without permission is a theft of the author’s intellectual property.If you would like permission to use material from the book (other than for review purposes), please contact Matt Schifferle at Thank you for your support of the author’s rights. Readers should be aware that the websites listed in this book may change. References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this book. For diagnosis or treatment of any medical problem, consult your own physician. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. The information provided in this book is designed to provide helpful information on the subjects discussed.
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